How to Massage a Baby
Dec 06, · How To Massage Your Baby: A Step-By-Step Routine For A Happy, Healthy Baby. 1. Choose A Time That Suits You And The Baby. Give your baby a daily massage. But do keep in mind that this isn’t set in stone! If you are stressed or 2. Use Coconut Or Olive Oil As a Medium For The Massage. 3. Set The. Here she is, tiny clenched fists still holding tight to the wonder of the place she’s just come from. What a privilege it is to be on the welcoming committee for that brand-new person. That’s really what you’re doing when you pick out the perfect baby congratulations card and add your personal touch.
Infant massage is a way to gently nurture and spend time with your baby. Find out about the possible benefits of infant massage and how to get started. Research suggests that infant massage can have various health benefits. For example, infant massage might:. Although further research is needed, some studies also suggest that infant massage involving moderate pressure might promote growth for premature babies.
Massaging your baby too soon after a feeding might cause your baby how to decorate nigerian birthday cake vomit — so wait at least 45 minutes after a feeding.
Also pay close attention msesage your baby's mood. If your baby has a steady gaze and appears calm and content, he or she might enjoy a massage. If your baby turns his or her head away from you or becomes stiff in your arms, it might not be the best time for a massage.
When and how often you massage your baby is up to you. You might give your newborn a daily massage. Your toddler might enjoy a massage at night as a soothing part of his or her bedtime routine. It's up to you. Some parents prefer bow use oil during infant massage to prevent friction between their hands and the baby's skin, while others find it too messy.
If you choose to use oil, select one that's odorless and edible — just in case your baby messagge some in his or messags mouth. If your baby has sensitive skin or allergies, test the oil first by applying a small amount to a patch of your baby's skin and watching for a reaction.
If your baby has any underlying health issues, talk to your baby's doctor before trying infant massage. The doctor can help you determine if massage is appropriate.
You might also ask your baby's doctor if he or she can recommend an infant massage specialist or other qualified expert who can teach you techniques to address your baby's specific needs. It might messae a few tries before you and how to clean chrome wheels pitted baby get the hang of infant massage.
Be patient. With a little practice, infant massage can be a healthy way for you and your baby to relax and bond. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
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Request Appointment. Healthy Lifestyle Infant and toddler health. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Infant massage: Understand this soothing therapy Looking for ways to relax and bond with your baby? Know when and how to give an infant massage. By Mayo Clinic Staff. Show references Field T. Infant massage therapy research review. Clinical Research in Pediatrics.
Cooke A. Infant massage: The practice and evidence-base to support it. British Journal of Midwifery. Mindell JA, et al. Massage-based bedtime routine: impact on sleep and mood in infants babyy mothers. Sleep Medicine. Porreca A, et al. Infant massage and quality of early mother-infant interactions: Are there associations with maternal psychological wellbeing, marital quality, and social support?
Frontiers in Psychology. Hoecker J expert opinion. Mayo Clinic. March 24, McClure V. Bonding, attachment, and infant massage. Bantam Books; Li X, et al. A meta-analysis of the efficacy and safety of using oil massage to promote infant growth. Journal of Pediatric Nursing. Baby sling Baby sunscreen Baby walkers Breast-feeding and medications Breast-feeding nutrition: Tips for moms Breast-feeding support Breast-feeding twins Breast milk sharing Breast-feeding and alcohol Breast-feeding and weight loss Breast-feeding strike Corn syrup for constipation: OK for babies?
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May 07, · Congratulations on the safe arrival of your new and healthy baby [ boy / girl ]!! Wishing you all the best with babyhood and as always please let me know if I can help out in any way. Lots of love. Congratulations on your new role as proud parents of . How do I massage my baby? Create a calm atmosphere. If possible, do the massage in a warm, quiet place — indoors or outdoors. Remove your jewelry. Sit comfortably on the floor Control your touch. When you first start massaging your baby, use a gentle touch. Avoid tickling your baby, however. A simply closing of “we can always use more diapers, wipes, etc.” or letting people know that “we have plenty of newborn diapers, but can always use other sizes” is a great way to get that message across. Sample Baby Registry Greetings. It can take some time and thought to decide what to put in your baby registry greeting.
Daily infant massage is a great way to bond with baby. What's more, researchers are finding that massage may promote better sleeping, relieve colic , and perhaps even enhance an infant's immune system, motor skills, and intellectual development. Here are some tips and techniques to help you along. Use a blanket or towel, and massage oil in a non-breakable container.
Test the oil on a small spot of your baby's skin and wait a day to be sure no irritation appears. Start when your baby is in a quiet yet alert state -- not immediately after a feeding or when she's sleepy.
Sit on the floor with the soles of your feet together, forming a diamond shape with your legs. Drape the blanket over your feet and between your knee. Undress your baby down to her diaper and place her on the blanket, cradling her head on your feet.
Start with a gentle "hello" stroke from baby's head to her toes. If baby stiffens, cries, or becomes irritable, move to another body part or simply end the massage for the day.
If she responds well, start gently massaging her body section by section. Hold your hand so your pinky's edge can move like a paddle across your baby's belly. Starting at the base of the rib cage, stroke down with one hand, then the other, in a paddle-wheel-like motion. Then trace an inverted L, stroking across the belly along the base of her ribs from her right side to her left and down. Trace an inverted U, stroking from low on the baby's right side, up and around the navel, and down the left side.
Hold knees and feet together and gently press knees up toward her abdomen. Rotate baby's hips around a few times to the right. This often helps expel gas. Place hand on tummy horizontally and rock your hand from side to side a few times. Note: Avoid massaging tummy if the cord hasn't completely healed. Cradling your baby's head in both hands, massage the scalp with your fingertips, as if you're shampooing.
Avoid the fontanel, the soft spot on top of baby's head. Trace a heart shape on your baby's face, bringing your hands together at the chin. Place both hands on your baby's chest and stroke outward from her sternum to her shoulders. Beginning at her sternum, trace a heart shape bringing both hands up to her shoulders, then down and back together.
In a crisscross pattern, stroke diagonally from one side of your baby's hip, up and over the opposite shoulder, and back down to her hip. With one hand, hold baby's wrist. Relax her upper arm by tapping it lightly. Hold her wrist with one hand and hold your other hand in a C-shape around baby's upper arm; stroke from her shoulder down to her wrist.
With each hand grasping her arm, one right above the other, stroke down from shoulder to wrist with both hands rotating in opposite directions, as if you were gently wringing a towel. Massage her palm, moving thumb over thumb from heel of her hand to her fingers. Stroke down top of hand from wrist to fingertips. Gently squeeze and pull each finger. Place baby on tummy horizontally in front of you, or lay her across your outstretched legs.
Keep her hands in front of her, not at her sides. With both of your hands on baby's back, move each hand back and forth keeping them going in opposite directions from the base of the neck to her buttocks. Hold your baby's buttocks with one hand and use the other to stroke down from her neck to her buttocks. Using your fingertips, massage in small circles down one side of baby's spine and up the other. Avoid pressing on her spine directly. Lift one of her legs by the ankle and relax it by lightly tapping the upper thigh.
Hold her ankle with one hand and hold your other hand in a C-shape, thumb down, around your baby's upper thigh. Stroke from her thigh down to her foot. With your hands grasping the leg at the thigh, one right above the other, stroke down from hip to foot with both hands rotating in opposite directions, as if you were wringing a towel.
On the sole of her foot, use a thumb-over-thumb motion to massage from heel to toes. All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
How to Massage a Baby. By Amy Zintl October 03, Save Pin FB ellipsis More. Massage her abdomen with your fingertips in a circular, clockwise motion. Massage her ears between your thumb and index finger.
Place your thumbs between your baby's eyebrows, and stroke out. Again with your thumbs, stroke gently out over baby's closed eyelids. Stroke from the bridge of the nose out over the cheeks. Using your fingertips, massage the jaw in small circles. Massage her wrist by moving your fingers in small circles. Massage her shoulders with small circular motions. Holding your fingers like a rake, stroke down her back. Use your whole hand to stroke the bottom of her foot from heel to toes.
Stroke the top of her foot. Gently squeeze and pull each toe. Roll her leg between your hands, as if you're rolling dough. Make strokes gentle but firm, and not ticklish. Build massage into your baby's daily schedule. Follow baby's signals about when to stop. A massage can last 10 minutes or 30 minutes, depending on her moods.
To learn more about massage, call the American Massage Therapy Association at By Amy Zintl. Comments Add Comment. Share options. Back to story Comment on this project Rate Review Comment on this story. Tell us what you think Thanks for adding your feedback.
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