Bloating: Causes and Prevention Tips
Oct 09, · Many conditions including infections of the digestive tract can cause the symptoms of diarrhea, gas and belching. Examples include gastroenteritis, irritable bowel syndrome, lactose intolerance, and giardiasis. However, many more conditions could be responsible for these symptoms. Your doctor can help you determine the cause of these or any other concerning symptoms. Aug 31, · Other causes of gastroenteritis include Rotavirus, Astrovirus, Adenovirus, and Sapovirus. There are bacterial causes of gastroenteritis such as Salmonella, Shigella, Campylobacter Aeromonas, E. coli, Clostridium, Vibrio, Campylobacter, and Yersinia spp. Parasites that cause gastroenteritis include Giardia, Cryptosporidium, Cyclospora, and Entamoeba.
Please understand that our phone lines must be clear for urgent medical care needs. Cwuses this changes, we will update this website. Our vaccine supply remains limited. How often do you hear yourself or friends complain diarrhfa bloating? If you feel bloated often, you may have a condition like irritable bowel syndrome IBSwhich affects up to 24 percent of women. Linda Lee, M. She says the difference between this and bloating is important when it comes to treatment.
One common cause of bloating is constipation. While having fewer bowel movements than you normally do is a symptom of constipation, you may still be constipated even if you have regular bowel movements. Other symptoms of constipation include:. Constipation can how to make a different homepage in wordpress to abdominal pain and bloating.
Typically, the first line of treatment for preventing gas and bloating is changing your diet. You might start by cutting out FODMAP foods and then slowly bringing them back into your diet one at a time to pinpoint problem foods.
In the long run, the key to preventing bloating is understanding its cause. One of the best things you can do to protect and improve your health is to stay informed. Health Home Wellness and Prevention. What is bloating? Bloating is a condition where your belly feels full and tight, often due to gas. Causes of Bloating One common cause of bloating is constipation. Other symptoms of constipation include: Straining to start or finish a bowel movement Stool that looks like rocks and pebbles Not feeling empty after a bowel movement Constipation can contribute to abdominal pain and bloating.
Small intestinal bacterial overgrowth SIBO acuses Most healthy people have relatively few bacteria in the diarrhew intestine. Gastroparesis: This condition causes delayed stomach emptying, which can cause bloating, nausea and even bowel blockage. Women are four times as likely as men to have gastroparesis, and as many as 40 percent of people with diabetes will also yas it.
Researchers are studying this condition to understand whether it may have an inflammatory or autoimmune trigger. Gynecological conditions: Sometimes problems with your ovaries or uterus may cause bloating. Make sure you never skip your annual pelvic exam. Learn more. How to Prevent Boating Typically, the first line of treatment for preventing gas and bloating is waht your diet.
Feeling Bloated? Linda Lee suggests gws to eat — and avoid — to feel less bloated or gassy. Sign Up for Our Free How to cheat at ruzzle One of the best things you can do to protect and improve your health is to stay informed.
What is bloating?
Feb 13, · Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels. Aside from constipation, other causes of bloating include: Gut sensitivity: People with IBS can be extremely sensitive to gas, which can cause pain, cramping and diarrhea. Small intestinal bacterial overgrowth (SIBO): Most healthy people have relatively few bacteria in the small intestine. Celiac disease, which is an intestinal reaction to gluten, can cause gas, diarrhea, bloating, and weight loss.
A dear friend of mine has been suffering with abdominal discomfort for over a decade. She has undergone every study and procedure known to gastroenterology — including tests for infectious disease, autoimmune disorders, and allergies. She has had unremarkable colonoscopies, followed restrictive diets, and felt perpetual embarrassment regarding her ill-behaved intestines. Although she still has no definitive diagnosis, the answer may be irritable bowel syndrome IBS.
For those who are diagnosed it may take up to 6 or 7 years for a clinician to figure it out. In fact, IBS is a general term for what might be several different underlying diseases, yet to be clarified by science and research. What causes IBS? We do have some theories, though. First of all, the intestines are stimulated to contract by a complex plexus of nerves.
In some people, these nerves may be overactive or triggered by stress. Imagine that a much smaller stimulus — say, stress at home or at work — could trigger a similar response in more delicate guts. IBS is known to be more common in people with anxiety, depression, or a history of sexual, physical, or emotional abuse.
Secondly, a lot has been learned over the last few years about the importance of gut bacteria. Thirdly, some foods may trigger excessive bloating, constipation, diarrhea, and abdominal pain. This is not due to an allergic reaction, but simply an intolerance. Foods known to predispose to IBS symptoms include sugar, wheat, dairy, beans, cabbage, high fiber, artificial sweeteners, and fried foods. These foods are enthusiastically fermented by normal gut bacteria, but for patients with IBS, the action can be overwhelming.
So what can people do about IBS? The first steps are to address the most common triggers: mental health and diet.
If you have symptoms of IBS and know that there is a lot of stress in your life, or perhaps a history of anxiety or depression, start by treating the psychological condition s. Some people are helped significantly by stress-reduction techniques such as meditation, progressive relaxation, or talk therapy.
Others may benefit from medications. The next step is to avoid foods that are known to make IBS worse. Some people are sensitive to gluten without being allergic to it which is found in wheat, barley, and rye.
And others are sensitive to easily fermented carbohydrates. Finally, encouraging healthy bacterial colonies to develop may be as simple as taking probiotic tablets or drinking live culture fermented beverages such as Kambucha. Yogurt may be a good idea, though the fact that dairy is forbidden on the IBS diet may give you pause. For some people, avoiding dairy may be more helpful than getting probiotics through yogurt.
The next level… There are medications on the market that can help to speed up or slow down the transit time of food through the colon, depending on whether you have diarrhea-predominant or constipation-predominant IBS. This may sound off-putting fecal transplantation? If you have any questions about Irritable Bowel Syndrome, please log into your account and send us your question. We are here to help. Have Questions? Forgot screen name or password?
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