Lysine For Cold Sores: Does It Work?
Mar 28, · You may have heard that you can use lysine for cold sores —painful, fluid-filled blisters that commonly appear on or near the lips. While it can’t cure a cold sore infection, this essential Author: Kiara Anthony. Apr 10, · One theory on why lysine is thought to help reduce cold sore outbreaks is that the amino acid may interfere with the activity of arginine, another amino acid, and block herpes replication, according to an article in Clinical Advisor. So far, studies focusing on lysine for cold sores in humans haven't drawn any firm conclusions.
Cold sores, which are caused by the herpes simplex virus type 1 HSV-1can be uncomfortable and make you feel self-conscious. They usually develop on or near the lips but can form inside the mouth, too. If you experience regular cold sore outbreaks, you might be wondering how to best treat your cold sores and prevent them from reoccurring. Besides prescription treatments, some people have tried lysine soress cold sores, as well as other natural cold sore remedies.
But is lysine worth trying, and will it really help to prevent these sores? Lysine is one of nine essential amino acids, which are compounds that combine to form proteins, as the NIH notes. Your body needs these to grow, repair itself and digest food.
The human body doesn't produce these essential amino acids on its own, so instead, you get them from food or from taking supplements. Lysine, in particular, also plays a role in helping your body develop collagen and absorb calcium, and it aids in the production of carnitine, which may help to lower cholesterol levels, according to PennState Hershey Milton S. Hershey Medical Center. Meat, cheese, eggs, beans especially soybeans and fenugreek are all good sources of lysine.
And while most people get an adequate amount of lysine what time does shabbat start in baltimore their diet, those who exercise a lot or those who follow a vegan diet and avoid beans might be lysine deficient.
Lysine is occasionally promoted as a natural remedy for cold sores. The Mayo Clinic lists it as an alternative treatment option, available as either an oral supplement or a cream, and PennState Hershey Milton S.
Hershey Medical Center notes that lysine supplements lsine potentially help to reduce the occurrence of cold sore outbreaks, though not dies experts believe it works. One theory on why lysine is how to put game into psp to help reduce cold sore outbreaks is that the amino acid may interfere with the activity of arginine, another amino acid, and block herpes replication, according to an article in Clinical Advisor.
So far, studies focusing on lysine for cold sores colld humans haven't drawn any firm conclusions. One study, published in Integrative Medicine: A Clinician's Journalcolld that lysine supplementation of less than 1 gram per day wasn't effective at treating or deos cold sore outbreaks, but higher doses — above 3 grams per day — seemed to have a positive effect on patients.
In contrast, dles Cochrane review found that lysine offered no preventative effects against cold sores. While it's uncertain whether taking an oral lysine supplement or using a cream containing lysine could provide the results you may be looking for, it's worth noting that you have many other cold sore treatment options. The Mayo Clinic assures that blisters do typically clear up on their own within two to four weeks, but if you are interested in a quicker recovery, your doctor might prescribe an oral medication, such as valacyclovir or acyclovir, to help speed up the healing process.
At-home treatments, such as how to make a button in photoshop elements a cold compress, applying lip balm or using an over-the-counter cold sore cream, can also help ease your discomfort. Another way to cope with HSV-1 is to learn what triggers your outbreaks and try to avoid those triggers. Some people find that stress often leads to the formation ocld blisters, for example.
Practicing stress reduction techniques, such as meditation and deep breathing, might help you relax and avoid an outbreak. Ultimately, the best thing to do if you're curious about trying lysine for cold sores is talk to your doctor. What causes foot pain in the heel can give you advice on the benefits or drawbacks of using a supplement and can recommend other treatments to keep your cold sores under control.
This article lyaine intended to promote understanding of and knowledge about general oral health topics. Di is not intended to be a substitute lysind professional advice, diagnosis or treatment.
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Learn more about our commitment to oral health education. Badge field New. Published date field. Top Articles. What Is Lysine? Other Cold Sore Treatment Options While it's uncertain qhat taking an oral lysine supplement or using a cream containing lysine could provide the results you may be looking for, it's worth noting that you have many other cold sore treatment options. Was this article helpful?
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Can Lysine Help to Heal Cold Sores?
Dec 05, · What does Lysine do for cold sores? Taking Lysine by mouth may have benefits in reducing the recurrences of cold sores and lessening the severity and healing time of cold sores. There may even be benefits of increased healing speed by applying Lysine based medications topically in . Oct 15, · Asides from the histones from the body, Lysine cannot be naturally produced by the body. When fighting cold sores, a person needs to eat a Lysine rich diet and can also use Lysine-based cream. Another thing the person needs to do is to avoid eating Arginine-rich foods such as Chocolate which may further aggravate the condition.
If you are looking into what you can find over the counter to help clear up that cold sore, you will likely come across many recommendations for Lysine. But just what does Lysine do for cold sores, how effective is it, how much should you take, and can you use it along with other anti-viral medications?
In this article, we will cover the basics of taking Lysine for cold sores and help you get some answers. Also Read: How to get rid of Cold Sores: 8 tips. Also Read: How to prevent Cold Sores 9 ways. Lysine is an amino acid, also known as a building block of proteins.
Taking Lysine by mouth may have benefits in reducing the recurrences of cold sores and lessening the severity and healing time of cold sores. There may even be benefits of increased healing speed by applying Lysine based medications topically in ointment form. The mechanism behind how Lysine helps with cold sores is thought to be due to its ability to block Arginine , which the herpes virus uses to replicate.
Lysine may also help support the immune system to better combat viral infections. One older questionnaire study enrolled participants with either herpes labialis cold sores or genital herpes and had some of them take Lysine supplements. A placebo-controlled study had 27 patients with herpes take 1,mg Lysine 3 times daily for 6 months, and had 25 herpes patients take a placebo 3 times daily.
At the end of the 6 months, the group taking Lysine had an average of 2. However, some studies, like this study by DiGiovanna , did not find any benefits of Lysine supplementation compared to placebo. But, this could be due to the dosing being much lower than some of the other studies at only mg three times daily. According to the Natural Medicines supplement database, they recommend the following dosages for cold sore prevention and treatment:.
Lysine is normally well tolerated at recommended dosages, but higher dosages may have more risks of the following side effects. The most common side effects of Lysine supplementation are diarrhea, cramps, abdominal pain, and nausea. If you are prone to kidney or gallstone issues, consult with your doctor before starting Lysine supplementation. There are no reported interactions between taking Lysine with a prescription cold sore treatment like Valacyclovir.
If your cold sore breakouts are frequent and intense, you may benefit from speaking with a doctor about prescription anti-viral medications like Valacyclovir generic Valtrex. You can have an Online Visit with our doctors today to see if Valacyclovir treatment is a good option for your cold sore breakouts — maybe along with some additional Lysine.
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