How Much Fat or Calories Are in a Raw Avocado?
A gram serving of raw California or Hass avocado provides calories and 15 grams of fat, 2 grams saturated fat and 13 grams of unsaturated fat. There are two types of unsaturated fats: monounsaturated and polyunsaturated fats. There are about 8 grams of fat in a gram serving of avocado. The fat content is primarily heart-healthy monounsaturated fatty acids, at 5 grams. There is 1 gram each of polyunsaturated and saturated fats.
Contrary to previous popular belief, not all fats are the same, nor are they all classified as bad. Fat is a major source of energy and helps your body absorb nutrients from foods. This, in turn increases the risk for heart disease. The U. Solid fats are fats that are solid at room temperature, like beef fat, butter, and shortening. Oils are fats that are liquid at room temperature, like the vegetable avocadp used in cooking.
Oils come from many different plants and from fish. Oils are NOT a food group, contet they provide essential nutrients. Therefore, thhe are included in USDA food patterns. Search our Recipe Collection. Sign avcoado for a monthly dose of avocado nutrition, recipes, tips and more, straight to your inbox! Email Address. Are you a health professional?
Subscribe to a newsletter tailor made for you. Key Takeaways. Avocados are a great what is ram of a computer for saturated or trans fats in your favorite dishes. In fact, the Dietary Guidelines for Americans recommend: Consuming less than 10 percent of cnotent from saturated fats Replacing saturated fats with monounsaturated and polyunsaturated fats Limiting foods that contain synthetic sources of trans fatty acids such as hydrogenated oilsand keep total trans fatty acid consumption as low as possible Eating fewer than mg of dietary cholesterol per contdnt Reducing intake of calories from solid fats and can t always get what you want youtube sugars Reducing sodium intake to less than 2,mg per day Limit consumption of foods that contain refined grains.
Solid Fats Vs. Oils: Solid fats are fats that are solid at room temperature, like beef fat, butter, and shortening. Where Do Avocados Fit In? Learn More. Name Email Address Want even more avocado goodness in your inbox?
Naturally good fat in avocado: what are the different types of fat and where do avocados fit in?
Jun 02, †Ј Calories and fat: 1 serving (1/5 of an avocado) 50 calories, grams total fat: 1/2 of an avocado (medium) calories, 12 grams total fat: 1 avocado (medium, whole) calories, 23 grams. Avocados contain naturally good fats; in fact over 75% of the fat in avocados is good fat with 5g coming from monounsaturated fat (MUFA) and 1g from polyunsaturated fat per 50g serving Avocados are a plant food and therefore the fat they contain is considered an УoilФ and not a Уsolid fatФ. There are calories in 1 Avocado. Calorie breakdown: 76% fat, 20% carbs, 5% protein.
Avocados are the highest fat fruit in existence, with the exception of the coconut. Most of the fat in an avocado comes from a heart-healthy type of unsaturated fat, whereas most of the fat in a coconut is saturated. There are several varieties of avocados. The fat content of avocados varies depending upon type and where it is grown. Avocados differ in qualities such as appearance and size.
The California Hass avocado, sometimes marketed as "Haas," is the most popular type of avocado in the United States. It has a pebbly, brown-black skin. The larger, pear-shaped Fuerte avocado is fairly common outside of the U.
The Hass avocado weighs in at about 8 ounces while the Florida variety may grow to be as large as 5 pounds. Florida avocados are lower in fat and calories than Hass avocados but do not have as rich of a flavor. Haas avocados have a very nutty, rich, creamy pale green fruit. A gram serving of raw California or Hass avocado provides calories and 15 grams of fat, 2 grams saturated fat and 13 grams of unsaturated fat.
There are two types of unsaturated fats: monounsaturated and polyunsaturated fats. These fats are healthier and are found in foods such as oils, nuts, seeds, olives and other foods.
The majority of the fat in a Hass avocado, about 9. Florida avocados have a bright green, smooth, thin skin and are usually teardrop shaped. This is only a very general description as there are more than 56 different varieties of Florida avocados, according to the University of Florida.
A gram serving of an average raw Florida avocado provides calories and 10 grams of fat, 2 grams of saturated and 8 grams unsaturated. Like Hass avocados, over half of the fat, or roughly 5. According to the Dietary Guidelines for Americans, total fat intake should be between 20 and 35 percent of total calories.
On a 2, calorie diet, 30 percent calories from fat would be 65 grams. Additionally, the DGAs recommend that most fats come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, seeds, olives, avocados and vegetable oils. According to the American Heart Association, monounsaturated fats may help lower LDL or "bad" cholesterol levels in your blood; thus reducing your risk of developing heart disease and stroke. In addition, they help to develop and maintain your body's cells.
Most food sources of monounsaturated fats, such as avocados, are high in vitamin E, an antioxidant nutrient. This is beneficial because most Americans do not consume enough of this vitamin.
Nutrition Nutrition Basics Fats. Michele Turcotte is a registered, licensed dietitian, and a certified personal trainer with the National Academy of Sports Medicine. She has more than 12 years of experience in clinical and corporate settings, and has extensive experience in one-on-one diet counseling and meal planning.
She has written freelance food and nutrition articles for Trouve Publishing Inc. Hass Avocado. Haas avocados on tree. Florida Avocado. Florida avocados on tree.
Monounsaturated Fat. Health Benefits.